January 19, 2011 - Dancing Machine
Breakfast:
Lunch: Umm ... again ... lunch didn't happen quite the way I was expecting. This time my employer order pizza for us. It wasn't very good pizza. I had 2.5 slices. Way too much grease and sodium. I also had a can of soda (ginger ale). I really must give up soda. :Op~
When I got home, I decided that I would do Day 2 of my Gold's Gym Dance Workout for the Wii. Of the estimated 169 calories they wanted me to burn, I burned about 143. I was going to stop with that, but then my Zumba Dance Party for my PS3 was looking at me. I decided to give that a try as well. One thing I WILL say about the game thus far ... for me being obese and all ... is that it is HARD!! It's not that the dance moves themselves are difficult or anything. They truly aren't as bad as the ones in the Gold Gym's Dance Workout. No ... the difficulty (and keep in mind that I have the game on EASY mode) ... is in the cardio. The fast-paced movement about did me in! It reminded me of doing my Tae Bo VHS (the Advance workout). WHEW!! I have no idea how many calories I burned, but I did Day 1 of 2 Beginner Workout under the Zumba Class selection. I will do Day 3 of my Gold Gym's Dance Workout and Day 2 of my Beginner Workout for Zumba tomorrow. That will constitute my 3 days of working out this week. I will, if I'm up to it (assuming that installing Windows 7 on my computer and reinstalling all of my software doesn't drive me too crazy), I will do my PS3 game with the archery. That'll be fun.
Dinner: Take yesterday's "meal" ... and repeat (basically). I don't feel like eating much of anything. I may have an apple, too ... with some peanut butter.
- 1 small wheat bagel (110 calories, 1g total fat, 180mg sodium, 22g total carbohydrates, 3g fiber, 2g protein)
- 1 Tbsp I Can't Believe It's Not Butter
- 1 package of apple and cinnamon instant oatmeal (130 calories, 1.5g total fat, 170mg sodium, 26g total carbohydrates, 3g fiber, 3g protein)
- fat free milk (1/8 cup)
- banana
- 8 oz of water
Lunch: Umm ... again ... lunch didn't happen quite the way I was expecting. This time my employer order pizza for us. It wasn't very good pizza. I had 2.5 slices. Way too much grease and sodium. I also had a can of soda (ginger ale). I really must give up soda. :Op~
When I got home, I decided that I would do Day 2 of my Gold's Gym Dance Workout for the Wii. Of the estimated 169 calories they wanted me to burn, I burned about 143. I was going to stop with that, but then my Zumba Dance Party for my PS3 was looking at me. I decided to give that a try as well. One thing I WILL say about the game thus far ... for me being obese and all ... is that it is HARD!! It's not that the dance moves themselves are difficult or anything. They truly aren't as bad as the ones in the Gold Gym's Dance Workout. No ... the difficulty (and keep in mind that I have the game on EASY mode) ... is in the cardio. The fast-paced movement about did me in! It reminded me of doing my Tae Bo VHS (the Advance workout). WHEW!! I have no idea how many calories I burned, but I did Day 1 of 2 Beginner Workout under the Zumba Class selection. I will do Day 3 of my Gold Gym's Dance Workout and Day 2 of my Beginner Workout for Zumba tomorrow. That will constitute my 3 days of working out this week. I will, if I'm up to it (assuming that installing Windows 7 on my computer and reinstalling all of my software doesn't drive me too crazy), I will do my PS3 game with the archery. That'll be fun.
Dinner: Take yesterday's "meal" ... and repeat (basically). I don't feel like eating much of anything. I may have an apple, too ... with some peanut butter.
posted by MysticSpirit | 6:29 PM
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