January 20, 2011 - Wanna Zumba!

Breakfast:

• 1 small wheat bagel (110 calories, 1g total fat, 180mg sodium, 22g total carbohydrates, 3g fiber, 2g protein)
• 1 Tbsp I Can't Believe It's Not Butter
• 1 package of apple and cinnamon instant oatmeal (130 calories, 1.5g total fat, 170mg sodium, 26g total carbohydrates, 3g fiber, 3g protein)
• fat free milk (1/8 cup)
• 8 oz of orange juice

Lunch:

• Healthy Choice Cafe Steamers - Grilled Basil Chicken (270 calories, 6g fat, 35mg cholesterol, 600mg sodium, 690mg potassium, 34g total carbohydrates, 7g fiber, 20g protein)
•  Large orange
• Nature Valley Sweet and Salty Granola Bar - Almond (160 calories, 7g fat, 0mg cholesterol, 150mg sodium, 22g total carbohydrates, 2g fiber, 3g protein)
• Utz plain potato chips (150 calories, 9g fat, 0g cholesterol, 95mg sodium, 14g total carbohydrates, 1g fiber, 2g protein)
• 16 oz water
  

Dinner:  Leftover Spicy Beef from Chinese takeout.  Probably LOADED in sodium and other nasty things.

Snack:  Mike 'n' Ikes and Cajun-style Trail Mix.

Walked home from the bus stop:  ~10 minutes.
Performed Day 3 of the Gold's Gym Dance Workout:  ~10 minutes (~70 calories burned)
Performed Zumba Fitness Day 2 Beginner:  ~20 minutes.
Total workout:  40 minutes.

Zumba Fitness is going to be a little ... "meh" because I'm doing it on a carpet and some of the feet movements are hard to do on carpet.  =__=  I wonder if I could do it wearing just socks.  *ponders*